About Jules

I came to yoga during a turbulent time in my life.

My mat became the life-raft I clung to, as my personal life fell apart. My yoga practice was my refuge and safety.

And I was also curious and stiff.

When I practiced, my mind stilled and I connected to a luminous, expansive space within me.

It’s the sweet space within us all, and it kept me coming back for more.

Yoga is many things to many people - but one thing is certain, the practice always makes me feel lighter and more refreshed, and it will you too. This I can promise.

If you want to feel better and lighter and happier, I host in person and zoom classes in Hampshire and Essex.

When I’m not teaching or practicing my other loves are cooking and recipe development, writing and hanging out with my friends and family - preferably in the woods.

Lead teachers Cyndi Lee, Judith Hansen Lasater, Jason Crandell, Mimi Kuo Deemer, Philosphy Daniel Simpson.

Qigong: Lee Holden, Mimi Kuo-Deemer and Matthew Cohen.

Trainings:

Path of Knowledge - One-year Yoga Phil course with Daniel Simpson 2024-25. Yoga for Life - 2025-26

Cyndi Lee +500 hours Om Yoga, My Vinyasa +500 hours

Meditation and Restorative Training - Judith Hansen Lasater, Cyndi Lee, Anna Ashby (Level 1 + 2)

triyoga London 2015-17 RYT 290 hour - Asana (posture), philosophy with Carlos Pomeda, anatomy, alignment and breath, all under the guidance of Mimi Kuo-Deemer and Jeannie Hall.

Strala Yoga Tara Stiles and Mike Taylor in Berlin to become a Strala guide YA +200 hour

I am most drawn to Restorative Yoga and the slow-rhythmic flow of Vinyasa, with attention to breath, sequencing and alignment.

I am fully insured, first-aid trained, and hold yoga accreditation from  The British Wheel of Yoga and Yoga Alliance.

Images various sources

Guide

Julia Thompson

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