Restore Your Energy. Calm Your Mind. Move with Ease. ✨

Join our 4-Week Qigong Course, a gentle and powerful movement practice suitable for all ages and fitness levels. Qigong combines slow, flowing movements, mindful breathing, and focused intention to support your body, mind, and overall well-being.

🌿 What you’ll gain:

• Increased energy and vitality

• Improved balance, flexibility, and posture

• Reduced stress and tension

• A calm, centred mind

• Simple practices you can use daily at home

🧘‍♂️ Perfect for all, this course is welcoming, adaptable, and deeply nourishing.

📅 4 weeks | Gentle guidance | Supportive community

Reconnect with your natural flow and discover how small, mindful movements can create big changes.

Venue: Monteagle Community Centre – Tresha Cres, Yateley GU46 6FR

Dates: Monday March 2nd, March 9th March 16th and 23rd

Time: 12:15 midday to 1:15 pm

👉 Sign up now to reserve your spot on our 4-week Qigong course.