BOOK HERE - NEW FLOW AND RESTORE EVERY FRIDAY 6-7 PM

Flow & Restore Yoga

Join us for a nourishing and relaxing Flow & Restore Yoga class designed to help you shift tension, stress, and unwind to access deep rest, presence and peace.

This class will set you up to unwind and relax into your weekend, with a deep sense of presence and calm.

We'll begin with stillness and gentle holds before moving through refreshing mini-flows and more restorative postures that will ease joints, muscles and mind so you can step into relaxation and recovery.

You will feel leaving refreshed and grounded.

Benefits:

• Encourages deep relaxation and sets you up for better sleep 

• Builds calm and inner peace 

• Releases physical tension and stiffness

• Allows you to befriend a frazzled nervous system and reduce stress

• Restores energy and creates a sense of inner balance

• Improves flexibility and mobility.

You'll leave feeling:
✨ Lighter, with more ease in body and mind
✨ Calm, centred, and less stressed
✨ Refreshed, recharged, and deeply relaxed
✨ Ready to take on the weekend week with greater ease

Who is it for?

This class is suitable for all levels, including beginners. Whether you're feeling tight and tired, recovering from a busy week, looking to improve your mobility, or simply craving some time to slow down and reconnect with yourself, this class offers the perfect balance of movement and rest.

Come exactly as you are and give yourself the gift of an hour dedicated entirely to your wellbeing.