Friday Flow & Restore Yoga
Join me every Friday 6 pm for a nourishing and relaxing Flow & Restore Yoga class in Camberley designed to help you shift tension and stress, unwind, and reset.
This class will set you up to feel relaxed and present to enjoy your weekend.
We'll begin with a gentle, restorative flow and work in some gentle flow between the postures to help your joints, muscles and mind ease into a sense of relaxation and recovery.
You will feel leaving refreshed and grounded.
Benefits:
Encourages deep relaxation and sets you up for better sleep
Builds calm and inner peace
Releases physical tension and stiffness
Allows you to befriend a frazzled nervous system and reduce stress
Restores energy and creates a sense of inner balance
Improves flexibility and mobility.
You'll leave feeling:
✨ Lighter, with more ease in body and mind
✨ Calm, centred, and less stressed
✨ Refreshed, recharged, and deeply relaxed
✨ Ready to take on the weekend week with greater ease
Who is it for?
This class is suitable for all levels, including beginners. Whether you're feeling tight and tired, recovering from a busy week, looking to improve your mobility, or simply craving some time to slow down and reconnect with yourself, this class offers the perfect balance of movement and rest.
Come exactly as you are and give yourself the gift of an hour dedicated entirely to your wellbeing.
