Restorative yoga is a gentle, calming practice that can significantly enhance heart rate variability (HRV) and vagal tone—key indicators of a well-regulated nervous system and resilience to stress.
But did you know that HRV – the changes in heart rhythm from toggling between the sympathetic nervous system (think fight/flight) and the parasympathetic (rest/digest) is key for longevity and slower ageing?
The connection between HRV and ageing lies in the ability of the body to maintain homeostasis, the ability for living organisms to maintain a stable environment, under stress.
Thus the body can better fend off chronic stress an inflammation, which have been shown to accelerate ageing
By engaging in passive, supported postures held for extended periods, restorative yoga activates the parasympathetic nervous system, also known as the “rest and digest” response. This shift helps to quiet the sympathetic nervous system (responsible for the fight-or-flight response), promoting a state of deep relaxation and recovery.
Improved vagal tone—reflecting the health of the vagus nerve, which influences heart rate, digestion, and mood—can lead to better emotional regulation and stress resilience.
Practices like deep diaphragmatic breathing, which is central to restorative yoga, directly stimulate the vagus nerve, encouraging a slower heart rate and higher HRV.
High HRV is associated with better cardiovascular health, improved emotional wellbeing, and greater adaptability to life’s challenges.
Moreover, the meditative qualities of restorative yoga encourage mindfulness and present-moment awareness, reducing mental chatter and supporting long-term nervous system balance.
With consistent practice, individuals may experience improved sleep, reduced anxiety, and a more grounded sense of well-being—all reflections of a healthier, more responsive autonomic nervous system. Which can lead to slower ageing!
Have a great week and see you on the mat friends!
x
Jules
Private spaces have opened up from October 2025 - if you are interested in booking a weekly or monthly 45 minute Zoom slot please email me at julesmto@gmail.com
