Roll out your yoga mat, toss some turmeric in your tea, and boost flexibility and vitality. Because while arthritis may make your joints creak, your spirit doesn't have to.
Osteoarthritis is a major global health issue, and growing in tandem with our ageing population, obesity, and limited access to health care.
If you suffer from arthritis, you will feel pain, stiffness, immobility and disability – particularly in the knees and hips. And your joints may suffer, yoga and nutrition (my favourite topics) can help so much.
“Everyone with arthritis can exercise safely. Studies show that people with rheumatoid arthritis (RA) can benefit from weight-bearing exercises. People with osteoarthritis (OA) can reduce symptoms, improve joint movement, and increase coordination with strengthening and stretching exercises,” notes the American College of Rheumatology.
Try flexibility exercises to improve joint movement and reduce injury. Strength to build muscle and bone strength. Aerobic exercises for heart and lung function and weight control.
“Mindful movement exercises improve posture, balance, and movement quality reducing the risk of falls. Tai Chi and yoga are good examples,” ACR notes.
Osteoarthritis one of the most common joint disorders worldwide. There has been an increase in the prevalence, annual incidence, and years lived with disability, particularly in developed and developing countries.
Research shows osteoarthritis commonly affects the hips, knees, hands, feet, and spine.
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